Many people struggle to get in enough protein in their diet each day. Unless your normal diet of eating enough protein sources during the day is consistently strict, chances are you could be running low. That's why protein powder supplementation is a great option for ensuring you hit your protein intake for the day.
Whether you need whey, casein, soy, or plant protein, protein powders are available to fit your protein source preferences. Our quality protein powders are also packed with the amino acids your muscles crave in order to boost your overall recovery rate.*
Whether you need a protein powder for immediately after you workout or something that'll last you throughout the day, there's a protein powder available to suit your needs.
After you've decided to start using a protein powder, next you have to decide which one is best for you. For fast post-workout recovery, whey protein powders are great because they are fast absorbing and the standard for protein powder supplementation.* You can take whey protein powder about thirty minutes before your workout and also immediately after finishing for best results.
For night time recovery or long term recovery throughout the day, seek out a casein protein powder. These will break down more slowly in the blood stream and provide a steady release of amino acids to those muscle tissues.* Commonly a 12-hour protein, casein's ability to support steady recovery is a great addition to any fitness regime.*
Keep an eye out for soy and plant protein for all you lactose-intolerant people, as they are great sources of protein that are easy on the tummy.