The biggest enemy to a good workout is fatigue. As much as you try to fight it, eventually your muscles grow tired and your strength plummets. It could mean the end to your workout, so fight back! When you supplement with creatine, fatigue may be reduced to help you get the most out of your workouts!* Some of the main benefits creatine may promote are:
Improved muscular strength and output levels*
Reduced sensation of muscular fatigue*
Improved recovery rates so you can push harder in every workout*
Increased muscular endurance capacity*
Hydrated muscles for a larger and fuller appearance*
The main forms of Creatine are:
Monohydrate - A naturally occurring creatine used to supply energy to our muscles*
Ethyl Ester - Creatine with an ester added. Suggested to be absorbed better than monohydrate*
Kre-Alkalyn - "Buffered creatine" that is pH balanced for better absorption and no loading phase*
Micronized creatine sets a new standard for monohydrate creatine by having much smaller micro-particles than regular creatine powder. There's a little extra cost for micronized creatine, but it's well worth it!